Categories for Stress

The Effect of Stress on Your Body

August 16, 2015 10:22 pm Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. While we may think we “know” when we are stressed, this is not always the case.                 An… View Article

Stress and the heart

April 1, 2015 6:50 pm Does stress affect your heart It is often assumed that stress affects the heart and other arteries. Recent studies add further credence to this. Fortunately there are things you can do to prevent stress from affecting your arteries. I’ve shared what I do – but I am aware that what works for each of us… View Article

Job strain associated with heart disease

July 8, 2014 10:59 am Researchers have found an association between job strain and coronary heart disease. People who experience job strain are 23% more likely to experience a heart attack, compared to people without such stress. Job strain results from doing highly demanding work with little freedom to control decisions about that work. Read my recent article, “Out of… View Article

One of my workers is on stress leave

April 1, 2014 3:32 am One of my workers is on stress leave: what should I do? Discover why documented mental health return to work policies and procedures are important for you and your employees. Learn more about what you need to do. Read my article ‘One of my workers is on stress leave: what should I do? Did you… View Article