Medicine 3.0 represents a paradigm shift in healthcare, focusing on proactive health management, precision, personalisation, and incorporating treatment insights from medicine 2.0 and functional medicine. Unlike traditional models, which are …
The short answer: eat a diet full of nutritious foods, exercise regularly, get more quality sleep, limit alcohol, and quit smoking. If you want to understand the types of cholesterol, …
In today’s fast-paced world, high blood pressure, or hypertension, has become a growing concern for many. Hypertension is a significant risk factor for heart disease and stroke, but the good …
Update In these uncertain times, you may be wondering how you can ensure that you and your immune system are in the best physical shape possible, given that you are …
Our Thoughts There is quite a lot of misinformation out there currently on the Coronavirus including keeping your mouth constantly moist, holding your breath for 10 seconds in the morning …
There have been several measles outbreaks internationally including in Sydney, of late. Nearly 100 cases have been reported for 2019 so far this year, which is not far from the …
Recently I was contemplating my mortality whilst wandering through perhaps the most beautiful graveyard I have ever seen, in Germany. I counted the days I would have left should I …
Recently an article in the Wall Street journal talked about a young woman, a chef in a Michelin starred restaurant, who treated her anxiety with modifying her diet – more …
Stressful day While stress is unavoidable (and in fact good for you in manageable doses), I don’t believe most people appreciate that chronic unremitting ‘stress’ does significant physical harm: What …
As a doctor with 35 years’ experience, including 15 years in this practice, it never ceases to surprise me what we find in our client group that has helped and …