YOGA OR PILATES?
YOGA OR PILATES? Regular gym goers who only concentrate on weights and cardio will, especially as they get older, come to realise that they must introduce strategies to improve flexibility, …
Weight loss … keep it simple
Do you struggle with losing weight? How many of us (myself included) have struggled with losing weight and keeping it off? If you believe the media, it’s very difficult to …
SkyNews Business Interview
Learn more about John’s career trajectory and why he believes 90% of chronic illness is preventable with the right health care. To learn more …. Sign up for our monthly …
Stress and the heart
Does stress affect your heart It is often assumed that stress affects the heart and other arteries. Recent studies add further credence to this. Fortunately there are things you can …
How much exercise is too much?
Many of you exercise a lot – and we have always encouraged a decent volume of exercise. If you are physically active then you have a 30% lower risk …
Myths About Food
by Dr John Cummins First published in the Australian Institute of Management (AIM) Magazine There are some myths about food and meal habits that need busting. I encourage you to …
Keep your marbles & reduce your dementia risk
Some of you have been asking me about dementia so I have invited Nicola Gates, an expert in dementia prevention, to write an article about reducing the risk of dementia. …
Cancer survival rates are improving
Overall, cancer survival rates are increasing. A report from the Australian Institute of Health and Welfare found that the cancers with the largest survival gains during the last 30 years …
Improving health in the workplace
Improving health at work can improve your bottom line Dr John Cummins discusses what can be done in the work environment to facilitate health behaviour changes and improve health. Move …
Melanoma and your health
What should you know about Melanomas? Prognosis is all about depth – the “thicker” in the skin the Melanoma is, the more chance it has spread. Most people have never …