One of my workers is on stress leave
One of my workers is on stress leave: what should I do? Discover why documented mental health return to work policies and procedures are important for you and your employees. …
Inside the female brain
Neurological studies show how comparisons between the female and male brain can play out in the workplace. For example … Due to their biological makeup, women in general thrive in …
Interval training and how it works
Interval training Regular daily movement is one of the 3 most important things you can do to maintain exceptional health. The others are a diet replete with vegetables, salad and …
Deep sense of purpose may be good for your health
Deep sense of purpose may be good for your health There was a very interesting publication from UCLA’s Cousin Centre for Psychoneuroimmunology in July 2013 which showed that when you …
Views on cholesterol and statins
Views on cholesterol and statin therapy in the recent ABC catalyst programs I have had a number of emails from clients asking my views on a recent two-part program which …
Evidence-based daily habits to improve happiness
Shawn Achor, an expert on happiness, outlined evidence-based daily habits to improve happiness in his TED talk in February 2012. Be grateful for three things every day, using a journal, meditation, …
How to manage jet lag
Jet lag and travel fatigue Jet lag occurs when rapid travel creates a mismatch between your internal circadian rhythm (biological clock that controls when you wake and sleep) and the …
6 medical tests you MUST have
To keep you and your employees in peak health with no chronic illness, we recommend annual health checks and the following ‘must have’ medical tests when appropriate. WHY? Because we …
Workplace Health Programs
The Health and Productivity Institute of Australia (HAPIA) reports that workplace health programs result in improved productivity. HAPIA reports a: 25% average decrease in sick leave absenteeism 40% decrease in …
Stay@Work Report
The research shows that effective workplace health programs are good for business. The Stay@Work Report concluded that employers with highly effective workplace health programs experienced superior performance with the following …