Categories for Diets

Is what I eat making me more stressed, anxious and depressed?

March 28, 2019 8:08 pm Recently an article in the Wall Street journal talked about a young woman, a chef in a Michelin starred restaurant, who treated her anxiety with modifying her diet – more whole grains, leafy greens, avocado and nuts. She improved. So, is there a connection with what we eat and how we think and feel? A… View Article

Weight loss … keep it simple

June 9, 2015 7:01 am Do you struggle with losing weight? How many of us (myself included) have struggled with losing weight and keeping it off? If you believe the media, it’s very difficult to do. Rule #1 – Don’t believe the media!   I get very inspired by our clients. It’s not uncommon to see at least one person… View Article