Why is resting the mind important?

February 8, 2019 10:59 am I recently went to my annual week-long meditation retreat. There were a few key points made which I believe are hugely important. Top of the list is sensory overload. With the amount of sensory input coming at us daily such as electronic media, noise pollution, the number of people we interact with either face to… View Article

The Causes of Stress and What it Does to Your Body

December 14, 2018 8:01 pm Being stressed is not a diagnosable illness so much as a state of being that comes from feeling under pressure. Stress is not always a bad thing. Stress can be motivating – encouraging you to strive, achieve and do better. In addition, what is a stressful situation to one person can be an exciting or… View Article

7 Things You Need to Know to Stop Stress in Your Life

December 14, 2018 8:00 pm If you want to beat stress, you first need to understand how it is playing out in your life. We uncover seven factors to be aware of when working out a strategy to manage your stress. 1. Stress affects different people in different ways Everyone responds to stress in their own way. For example, stress… View Article

Building a New Body and Mind: How to Release Stress

December 12, 2018 3:10 pm While external stress and demands are largely unavoidable in modern life, most don’t realise how effectively one can build mental strength to help you to more effectively manage it. Stress is a natural response to pressure, such as when you feel you must meet the expectations of yourself, others or situations. Common causes of stress… View Article

Top 10 Tips on How to Reduce Stress

November 28, 2018 2:03 pm Stress occurs when you experience an imbalance between demands made on you, and your ability to cope with them. If you experience ongoing stress, for example in your job or from just keeping up with the demands of busy family life, it’s important for your health to manage it. Here’s how you can reduce stress… View Article

The Warning Signs of Burnout and Strategies to Beat It

November 21, 2018 12:24 pm Burnout is what happens when ongoing or chronic stress leads to detachment, exhaustion, and an inability to function. While anyone can experience burnout, it often tends to happen to high achievers and workaholics – people who push themselves hard in life. Signs of burnout While we all get stressed at times, there are signs that… View Article

The importance of health for women

October 23, 2015 2:12 pm I was asked yesterday by SBS news to comment on a press release by Health and Sports Minister Sussan Ley which was encouraging working Australian women to exercise more. Currently, only four in ten women in Australia exercise for at least the recommended 150 minutes a week, be that by walking or some other mode… View Article

Flexibility – The Importance of Stretching

September 25, 2015 11:34 pm The Importance of Stretching Are you primarily sedentary, middle-aged or elderly? If so, you could be affected by the range of motion of your joints. Simple tasks such as bending down or reaching overhead may be difficult for you, and little do you know that your risk of injury is increased. Now, most individuals know… View Article

150 minutes of exercise is all it takes

September 20, 2015 11:24 pm Exercise ought to be an essential part of your routine. Performing an accumulated 150 minutes of exercise throughout the week can improve; Blood sugar levels Body composition Cardiorespiratory fitness Muscular strength and function Stress levels Travel and Exercise During my time at Executive Medicine I have had many successful individuals outline their exercise routines with… View Article

The Effect of Stress on Your Body

August 16, 2015 10:22 pm Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. While we may think we “know” when we are stressed, this is not always the case.                 An… View Article